Summer is affecting my sleep – help!
Summer is a season that many people look forward to. The warm weather, longer days, and opportunities for outdoor activities make it a favourite time of year for many.
However, one downside of summer is the difficulty many people experience when trying to sleep. The combination of heat, humidity, and increased daylight can make it challenging to get a good night’s rest. In this article, we will explore why it’s so hard to sleep in summer and discuss some strategies to improve sleep during this season.
One of the main reasons why it’s difficult to sleep in summer is the heat. As temperatures rise, our bodies naturally try to cool down, and this can interfere with our ability to fall asleep and stay asleep. When we sleep, our body temperature drops slightly, and a cooler environment helps facilitate this process. However, during summer nights, the high temperatures can make it challenging for our bodies to cool down, leading to restlessness and difficulty falling asleep.
Humidity is another factor that can make it hard to sleep in summer. High humidity levels can make the air feel heavy and sticky, making it uncomfortable to sleep. Excessive moisture in the air can also make it difficult for our bodies to regulate temperature, leading to increased sweating and discomfort during the night.
Additionally, the longer days in summer can disrupt our natural sleep-wake cycle. The increased daylight can interfere with the production of melatonin, a hormone that regulates sleep. When it’s still bright outside, our bodies may not produce enough melatonin, making it harder to fall asleep at the desired time. This can lead to delayed bedtimes and a disrupted sleep schedule.
How can Volo Sleep Remedy help?
We utilise the unique properties of traditional adaptogen herbs, Bach Flower essences and homeopathic ingredients to support the body to have a better night’s sleep.
Here are some key ingredients that we use:
Ziziphus has a sedative effect and ensures that we sleep for longer.
Valerian contains compounds which can assist in helping with sleep and coping with anxiety.
Passionflower increases GABA in the brain, and this improves the quality of your sleep.
Coffee Crud is powerful for stopping racing thoughts at nighttime as well as staying asleep during minor noise disturbance.
Magnesium Phosphate is a macro mineral the body requires but cannot produce.
Magnesium controls hormones that cause stress and then sleeplessness.
How to use the Volo Sleep Remedy:
7 sprays under or near your tongue at least 2 hours before bed. Then respray again 1 hour before bed and it should start to kick in.
Please avoid drinking water for at least 20 minutes after taking the sprays.
Other strategies to help alongside your Volo Sleep Remedy:
1. Keep your bedroom cool: Use fans, air conditioning, or open windows to create a cool and comfortable sleeping environment. Consider using blackout curtains to block out sunlight and keep the room dark.
2. Use breathable bedding: Opt for lightweight and breathable bedding materials, such as cotton or linen, that allow air to circulate and wick away moisture.
3. Stay hydrated: Drink plenty of water throughout the day to stay hydrated, especially during hot summer days. Avoid consuming caffeine or alcohol close to bedtime, as they can interfere with sleep quality.
4. Establish a bedtime routine: Stick to a consistent sleep schedule and establish a relaxing bedtime routine to signal to your body that it’s time to wind down and prepare for sleep.
5. Limit exposure to screens: The blue light emitted by electronic devices can suppress the production of melatonin. Avoid using screens, such as smartphones or laptops, before bedtime to promote better sleep.
6. Consider using a fan or white noise machine: The gentle sound of a fan or a white noise machine can help drown out any external noises and create a soothing sleep environment.
7. Take a cool shower or bath before bed: A cool shower or bath can help lower your body temperature and make it easier to fall asleep.
In conclusion, sleeping in summer can be challenging due to the heat, humidity, and longer days. Remember to prioritise your sleep and make it a priority for your overall health and wellbeing.